MBSR AUS/HK Information Session
Beginners Information Session MBSR
- Starts 7 MayStarts 7 May
Join us for an engaging and informative session on Mindfulness-Based Stress Reduction (MBSR) courses, designed especially for beginners. In this session, we will explore the transformative power of mindfulness and meditation in managing stress and enhancing well-being. During the session, you will learn the fundamental principles of mindfulness and its practical applications in daily life. Our experienced teacher will guide you through various mindfulness practices, including breathing exercises, body scans, and gentle movement, providing you with a taste of the techniques taught in the MBSR course. Come and explore the transformative potential of mindfulness and meditation, and take the first step towards a calmer and more fulfilling life.