Corporate Mindfulness and Meditation in the workplace.
- 1 hr1 hour
- Contact UsContact Us
- Online & In-Person
Mindfulness matters. It impacts key workplace outcomes. By training our brain to remain in the present moment we increase the ability to remain focussed, to absorb information and regulate our attention. Mindfulness meditation is used by some of the world’s greatest leaders to enhance clarity and stimulate creativity while also increasing discipline. When you create disciplines for organised thought as well as free-flowing and disorganised thought, you have made the intellectual soil fertile for epiphanies. Our Mindfulness practices cultivate mental clarity for busy and stressed minds and are suitable for beginners or experienced meditators. Our mission is to create connection, community and inspire lifestyle change in your workplace. We want to create a sustainable and meaningful wellness offering for you, to improve the health, well-being and stress of your leadership and teams. We offer: • Senior Management Meditation • Team Mindfulness • Cultivating communication and listening skills • Monthly Mindfulness • Half and full day Retreats Benefits: • Improvements in employee engagement • Reduce stress and anxiety • Conscious communication • Effective team collaboration • Job satisfaction • Greater physical and psychological wellbeing For more information, please email firstname.lastname@example.org