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Mindfulness Based Stress Reduction Online Course Eastern Standard Time

  • Ended
  • 3,500 Hong Kong dollars
  • Online

Service Description

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. / Information Session (1.5 hours, free of charge) on January 17th, 2023 provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. Note: It is required of all enrolled participants. / 8 x Weekly Sessions (2.5 hours each) on Wednesday evenings from 25th January 2023, that include workbook, handouts and audio recordings. / 1 Day Retreat (7 hours) Sunday 26th February 2023, is a program included as part of the course curriculum. / Home Practice for 45+ minutes daily throughout the course.

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