October Online Mindfulness for Cancer

Service Description

The MBCT – Mindfulness Based Cognitive Therapy for Cancer course offers a valuable, evidence-backed program to help both patients and caregivers better manage the psychological and emotional impact of cancer. The skills and support provided can make a meaningful difference in quality of life during a very challenging time. The mindfulness meditation approach has been shown to improve overall quality of life for cancer patients and their loved ones. It can help reduce symptoms of anxiety, depression, and distress, leading to a more positive mindset and better ability to cope. The program teaches participants a variety of mindfulness meditation and cognitive-behavioural strategies that can be applied long-term. This gives them a toolbox of skills to draw upon as they navigate the ups and downs of the cancer experience. Recognising that caregivers also face significant stresses; this course is open to both patients and their loved ones/caregivers. This allows caregivers to also receive the mental health support and coping mechanisms they need. Participants have the opportunity to connect with and learn from others going through similar experiences. This can provide a sense of community, validation, and shared understanding. We would love for you to join us in exploring how mindfulness meditation can support all those affected by Cancer. Course begins Monday 19th October - 7th December 2024 This Mindfulness Meditation online course, allowing participants to join the classes from the comfort of their own homes. Instructor: Nadine Anderson Please email to book a one-to-one session and learn more about this course. nadine@isom.co We offer supported fees for all of our Mindfulness Meditation courses and programs ensuring it remains accessible to all.

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