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Summer MBSR 2024

Mindfulness Based Stress Reduction Course

  • Starts 25 Jun
  • 4,000 Hong Kong dollars
  • 15/F Capital Commercial Building, 26 Leighton Road, Causeway Bay, Hong Kong

Available spots

Service Description

Mindfulness-Based Stress Reduction (MBSR) is an 8-week evidence-based program that offers intensive training in mindfulness meditation and mindful movement. Developed at the University of Massachusetts Medical School by Jon Kabat Zinn in 1979, MBSR provides a structured pathway for developing present-moment awareness and cultivating the ability to respond skillfully to life's challenges. Over the course of 8 weekly sessions, participants learn a variety of formal and informal mindfulness practices. These include guided meditations, body scans, gentle yoga, and the application of mindfulness in daily activities. Through this immersive training, participants develop the capacity to recognise habitual reactive patterns and choose more adaptive responses. Beyond just managing stress, MBSR has been shown to enhance overall well-being. As participants become more attuned to the present, they often report increased feelings of joy, gratitude, and compassion - both for themselves and others. The program also provides practical tools for working with difficult emotions, physical pain, and intrusive thoughts. Whether you're looking to reduce burnout, cultivate more balance, or deepen your spiritual practice, the MBSR course offers a transformative journey of personal growth and healing. Join us and discover the power of present-moment awareness to enrich every aspect of your life. - Information Session (1.5 hours, free of charge), provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. Note: It is required of all enrolled participants. - 8 x Weekly Sessions (2 hours each) in-person on Tuesday evenings from 25th June - 13th August 2024. Reading material and audio recordings are provided. - 1 Day Retreat (6 hours) , is a program included as part of the course curriculum. This will be held on Sunday 4th August. - Home Practice for 45+ minutes daily throughout the course.

Upcoming Sessions

Contact Details

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