DETAILS

Mindful Kids - Beginning in September 2026 Helping children develop calm minds, confident hearts and healthy bodies. Mindful Kids offers children a playful and supportive space to move, breathe, explore and connect. Through mindful movement, yoga-inspired activities, breathing practices, games and relaxation, children are introduced to simple skills that support focus, emotional awareness, confidence and overall wellbeing. Each class combines movement, mindfulness and creative play in a warm, engaging and age-appropriate environment. Children are encouraged to develop greater self-awareness, learn practical skills for navigating life's ups and downs, and strengthen their capacity for kindness, friendship and connection. Children will explore: • Movement and yoga-inspired play • Breathing practices for calm and focus • Mindfulness activities that strengthen attention and awareness • Activities that support emotional awareness and self-regulation • Relaxation and rest • Friendship, kindness and connection Children will have the opportunity to: • Build confidence and self-esteem • Strengthen focus and concentration • Develop emotional awareness and self-regulation skills • Learn simple tools for navigating stress and big feelings • Foster kindness, connection and friendship • Experience greater calm and wellbeing