Breathe Easy: Embracing Mindfulness for Breast Cancer Awareness Month
Mindfulness meditation has become an increasingly relevant approach for enhancing the well-being of both women and men diagnosed with...
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THE ISoM BLOG
More Mindfulness
Nadine Anderson
Sep 103 min
Changing the Narrative on Suicide: World Prevention Suicide Day
World Prevention Suicide Day
Nadine Anderson
Aug 162 min
Pause, Breathe, Live: 5 Easy Mindfulness Hacks for Busy Lives
Five easy mindful hacks for busy lives
Pause, breathe, live
Nadine Anderson
Jun 52 min
Restoring Our Lands, Building Drought Resilience on World Environment Day
The steps we can take on World Environment Day to restore our soils, combat desertification and build resilience to droughts.
Nadine Anderson
Mar 203 min
How Mindfulness & Meditation Affect the Brain
Neuroplasticity, commonly referred to as brain plasticity, is the nervous system's ability to change the physical properties of your brain.
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