More Mindfulness

In 2026, meditation is no longer just following a quiet audio track on autopilot. Artificial intelligence (AI) is now integrated into many meditation platforms, helping practitioners  personalise guidance, track progress, and optimise practice  in ways that were previously impossible. Community Meditation Apps such as Headspace, Calm, and emerging AI-driven platforms offer sessions tailored to your mood, stress levels, and even wearable data, creating a truly individualised..

In times that can feel uncertain, heavy, or unsteady, group mindfulness offers a place to pause and orient ourselves. When the wider world feels unpredictable, sitting in shared awareness can create a sense of safety, grounding, and mutual support.

Breast Cancer Awareness Month reminds us of urgency, hope, research, and community. Mindfulness reminds us of our aliveness, and our capacity to meet what is here with compassion.

Discover three short, body-based mindfulness practices to ease stress, bring calm, and stay present in everyday life with micro-mindfulness.

The Dalai Lama turns 90