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THE ISoM BLOG
More Mindfulness
Mindfulness and Cancer: Finding Balance on the Healing Journey
Breast Cancer Awareness Month reminds us of urgency, hope, research, and community. Mindfulness reminds us of our aliveness, and our capacity to meet what is here with compassion.
Nadine Anderson
Oct 23 min read
Micro-Mindfulness: Three Simple Practices for Everyday Calm
Discover three short, body-based mindfulness practices to ease stress, bring calm, and stay present in everyday life with micro-mindfulness.
Nadine Anderson
Sep 53 min read
Celebrating His Holiness the Dalai Lama’s 90th Birthday: A Reflection on Mindfulness in 2025
The Dalai Lama turns 90
Nadine Anderson
Jul 42 min read
5 Signs You Might Benefit from a Mindfulness Course
Not sure if mindfulness is for you? This post explores 5 common signs—like stress, poor sleep, or emotional overwhelm—that might mean it’s time to start a mindfulness course.
Nadine Anderson
Jun 103 min read
The Art of Walking Meditation: Mindful Mile Hong Kong
Incorporating mindful moments throughout your day, whether through a simple walk or a quiet pause, can weave a tapestry of tranquillity into the fabric of our busy lives.
Nadine Anderson
May 83 min read
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