Mar 203 minMEDITATION AND THE BRAINHow Mindfulness And Meditation Affect the BrainNeuroplasticity, commonly referred to as brain plasticity, is the nervous system's ability to change the physical properties of your...
Sep 18, 20232 minSUSTAINABILITYThe Synergy Between Mindfulness and SustainabilityMindfulness and pro-environmental behaviour go hand in hand. Being aware of your impact and feeling a connection with nature allows you...