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THE ISoM BLOG
More Mindfulness
Micro-Mindfulness: Three Simple Practices for Everyday Calm
Discover three short, body-based mindfulness practices to ease stress, bring calm, and stay present in everyday life with micro-mindfulness.
Nadine Anderson
Sep 53 min read
Celebrating His Holiness the Dalai Lama’s 90th Birthday: A Reflection on Mindfulness in 2025
The Dalai Lama turns 90
Nadine Anderson
Jul 42 min read
5 Signs You Might Benefit from a Mindfulness Course
Not sure if mindfulness is for you? This post explores 5 common signs—like stress, poor sleep, or emotional overwhelm—that might mean it’s time to start a mindfulness course.
Nadine Anderson
Jun 103 min read
Navigating Stress: Embracing Mindfulness for Well-Being
The nature of stress, its underlying science, how it manifests in our lives...
Nadine Anderson
Apr 132 min read
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