More Mindfulness

June marks Pride Month, a time to celebrate the diversity, resilience and contributions of LGBTQ+ communities around the world. Pride Month LGBTQ+ For many people, Pride is a celebration. For others, it is a reminder of the ongoing journey towards acceptance, visibility and belonging. For some, it is both. As a mindfulness teacher, what strikes me most about Pride is the universal human longing that sits beneath it: the desire to be seen, accepted and valued for who we truly

For many years, workplace mindfulness sat downstream—offered in response to stress, burnout, or declining morale. Now, the emphasis is moving upstream.

Discover three short, body-based mindfulness practices to ease stress, bring calm, and stay present in everyday life with micro-mindfulness.

Not sure if mindfulness is for you? This post explores 5 common signs—like stress, poor sleep, or emotional overwhelm—that might mean it’s time to start a mindfulness course.

The nature of stress, its underlying science, how it manifests in our lives...