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Mindfulness and Cancer

Pause and bring your attention down into the soles of your feet.

Pause and bring your attention down into the soles of your feet.

Micro-Mindfulness: Three Simple Practices for Everyday Calm

Discover three short, body-based mindfulness practices to ease stress, bring calm, and stay present in everyday life with micro-mindfulness.

Signs Mindfulness might help

Nadine Anderson

Sep 53 min read

The Dalai Lama

The Dalai Lama

Celebrating His Holiness the Dalai Lama’s 90th Birthday: A Reflection on Mindfulness in 2025

The Dalai Lama turns 90

Nadine Anderson

Jul 42 min read

Mindfulness-Based Stress Reduction (MBSR) in Hong Kong

Mindfulness-Based Stress Reduction (MBSR) in Hong Kong

Mindfulness-Based Stress Reduction (MBSR) in Hong Kong

Mindfulness Based Stress Reduction MBSR Hong Kong

Nadine Anderson

Feb 1, 20224 min read

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