More Mindfulness

In 2026, meditation is no longer just following a quiet audio track on autopilot. Artificial intelligence (AI) is now integrated into many meditation platforms, helping practitioners  personalise guidance, track progress, and optimise practice  in ways that were previously impossible. Community Meditation Apps such as Headspace, Calm, and emerging AI-driven platforms offer sessions tailored to your mood, stress levels, and even wearable data, creating a truly individualised..

In times that can feel uncertain, heavy, or unsteady, group mindfulness offers a place to pause and orient ourselves. When the wider world feels unpredictable, sitting in shared awareness can create a sense of safety, grounding, and mutual support.

The Dalai Lama turns 90

Not sure if mindfulness is for you? This post explores 5 common signs—like stress, poor sleep, or emotional overwhelm—that might mean it’s time to start a mindfulness course.

Neuroplasticity, commonly referred to as brain plasticity, is the nervous system's ability to change the physical properties of your brain.