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THE ISoM BLOG
More Mindfulness
5 Signs You Might Benefit from a Mindfulness Course
Not sure if mindfulness is for you? This post explores 5 common signs—like stress, poor sleep, or emotional overwhelm—that might mean it’s time to start a mindfulness course.
Nadine Anderson
2 days ago3 min read
How Mindfulness & Meditation Affect the Brain
Neuroplasticity, commonly referred to as brain plasticity, is the nervous system's ability to change the physical properties of your brain.
Nadine Anderson
Mar 20, 20243 min read
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