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THE ISoM BLOG
More Mindfulness
Celebrating His Holiness the Dalai Lama’s 90th Birthday: A Reflection on Mindfulness in 2025
The Dalai Lama turns 90
Nadine Anderson
Jul 42 min read
5 Signs You Might Benefit from a Mindfulness Course
Not sure if mindfulness is for you? This post explores 5 common signs—like stress, poor sleep, or emotional overwhelm—that might mean it’s time to start a mindfulness course.
Nadine Anderson
Jun 103 min read
How Mindfulness & Meditation Affect the Brain
Neuroplasticity, commonly referred to as brain plasticity, is the nervous system's ability to change the physical properties of your brain.
Nadine Anderson
Mar 20, 20243 min read
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