Mindful Monday's for Sleep—Online

Service Description

You are warmly invited to our free online community drop-in: a nourishing 30-minute mindfulness and sleep practice held each Monday evening from 9.00 to 9.30pm, beginning 1st September. This gentle and spacious offering provides a restful close to the day – an opportunity to slow down, settle the nervous system, and prepare the body and mind for sleep. Whether you’re completely new to mindfulness or have a well-established practice, you are most welcome. Each session includes simple, soothing mindfulness practices alongside restful poetry, calming stories, and reflections to ease you into a place of stillness. Together, we create a supportive and kind virtual space to pause, breathe, and be – just as you are. Let Mindful Mondays become a quiet anchor in your week – a time to return to yourself and gently prepare for a more restful night’s sleep. Joining this community offers a steady rhythm of care and connection, gently supporting your well-being week by week. There’s no pressure to speak or share – simply come along and rest in the presence of others who value quiet, compassionate awareness. To register and receive the Zoom link, please feel free to get in touch by emailing us at info@isom.co. We’d be glad to hear from you.