1 HR MAGGIE'S CANCER CARE CENTRE CLASS
Free weekly Zoom class
- 1 hr1 hour
ISoM is connecting with the Maggie’s Cancer Care Centre HK community and sustaining a weekly mindfulness meditation practice. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice, mindful movement, Loving Kindness, and personal reflection. ISoM supports cancer patients and their caregivers. Nadine is a skilled yoga instructor and qualified MBSR teacher. She credits both of these disciplines as a way to help us remain connected with renewed calmness and clarity.