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ISoM is connecting with the Maggie’s Cancer Care Centre HK community and sustaining a weekly mindfulness meditation practice. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice, mindful movement, Loving Kindness, and personal reflection. ISoM supports cancer patients and their caregivers.
EVERY MONDAY 12–1PM HKT
LIVE ONLINE VIA ZOOM
Nadine is a skilled yoga instructor and qualified MBSR teacher. She credits both of these disciplines as a way to help us remain connected with renewed calmness and clarity.
Explore the powerful combination of mindfulness & movement.
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