ISoM is connecting with the Maggie’s Cancer Care Centre HK community and sustaining a weekly mindfulness meditation practice. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice, mindful movement, Loving Kindness, and personal reflection. ISoM supports cancer patients and their caregivers.

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EVERY MONDAY 12–1PM HKT
LIVE ONLINE VIA ZOOM

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Nadine is a skilled yoga instructor and qualified MBSR teacher. She credits both of these disciplines as a way to help us remain connected with renewed calmness and clarity.