Online Mindfulness for Cancer

Service Description

Mindfulness-Based Cognitive Therapy for Cancer (MBCT-Ca) A cancer diagnosis - and everything that follows - can bring profound change. The body may feel unfamiliar, the mind full of thoughts, and emotions can shift from hope to fear in a single moment. Many people describe living with uncertainty, and the wish to find steadiness amidst it all. Mindfulness-Based Cognitive Therapy for Cancer (MBCT-Ca) is an eight-week course that offers practical and compassionate ways of responding to these experiences. It helps you learn how to stay present, to meet difficulty with greater kindness, and to rediscover moments of ease and connection - even in the midst of change. Through guided mindfulness practices, gentle movement, and shared reflection, you’ll learn to recognise unhelpful thought patterns and to relate to them differently. The approach combines mindfulness with elements of cognitive therapy, creating a safe and supportive environment where you can explore your experience at your own pace. The course is designed for anyone living with or beyond cancer - at any stage of treatment or recovery. Each session builds on the last, supporting you to develop a personal practice that continues long after the course has ended. Towards the final week, we speak of “The Rest of Your Life.” This marks a transition from the structured sessions into the ongoing journey of mindfulness in daily living - gentle, curious, and open-hearted. For those who prefer individual support, the MBCT-Ca course is also available one-to-one online, offering the same eight-week structure in a more personal setting, with time and space to explore your practice privately and safely. This Mindfulness Meditation online course, allows participants to join the classes from the comfort of their own homes. Instructor: Nadine Anderson Please email to book a one-to-one session and learn more about this course. nadine@isom.co We offer supported fees for all of our Mindfulness Meditation courses and programs ensuring it remains accessible to all.