Saturday Online Mindfulness MBSR

Service Description

Mindfulness-Based Stress Reduction (MBSR) – An 8-Week Online Course with ISoM Saturday's 25th October - 13th December 2025 If you are in Hong Kong 8AM -10.30AM HKD2500 - Hong Kong Bank Account If you are in Australia the course will run from 10AM - 12.30PM EST AUD500 - Commonwealth Bank account Join us for this well-established 8-week course, originally developed by Jon Kabat-Zinn, that gently introduces mindfulness as a way of meeting life’s challenges with more steadiness and care. Each weekly 2.5 hour session offers guided practice, reflection, and exploration, supporting you in bringing mindfulness into daily life – moment by moment. This course invites a deeper connection to your own experience and encourages small but meaningful shifts that may support wellbeing over time. Over eight weeks, the MBSR course offers a gradual, step-by-step introduction to mindfulness practices that are accessible to all – whether you’re completely new to mindfulness or returning to it after some time. Each session includes guided meditations, gentle movement, and opportunities for reflection and shared learning. You’ll explore how to work kindly with your thoughts and emotions, how to be more present in the body, and how to meet difficulty with a little more steadiness and compassion. We’ll also look at how mindfulness can support us in everyday situations – from the simple act of pausing, to making choices that are more in line with what matters most to us. MBSR encourages a gentle turning towards life as it is – with its joys, its challenges, and everything in between. You may find that, over time, you begin to relate to stress in a different way, and that a deeper sense of clarity, care, and connection becomes possible. / 8 x Weekly Sessions (2.5 hours each) Saturday mornings from 25th October 2025 / 1 Day Retreat (7 hours) Sunday November 16th included as part of the course curriculum 8.00AM - 2.30PM (Hong Kong time) 10.00AM - 4.30PM (Australian time) / Home guided Meditation Practice for 30-45 minutes daily throughout the course. Handbook and recordings provided. This program is being taught by Nadine Anderson. If you are experiencing financial difficulties, please do reach out – we can offer support. This course is intended to be inclusive, and we hope that everyone who wishes to join can feel If you’d like to explore this course further or arrange a session, please feel free to get in touch by emailing us at info@isom.co. We’d be glad to hear from you.