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The quality of your mind
determines the quality of your life.

ABOUT ISoM

The world has entered what is being referred to “The Age of Mindfulness”. People are yearning for authenticity in their daily lives that cannot be reached externally—the answers lie within. Tapping into this place of truth creates freedom from the thoughts and emotions that constrain us.

 

The International School of Mindfulness teaches people how to be active participants in their own healing. We are a global community of teachers and students committed to cultivating an intimacy with awareness, transforming our relationship with our body, mind and heart and the people we love and interact with.

 

We honour the dignity of each individual and their unique contributions. Our courses encourage participants to engage in mindful strategies and practices that foster the essence of being versus doing by experiencing stillness, silence, and awareness.

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

ABSOLUTE BEGINNERS

The Absolute Beginners course shows you how to see the present circumstances of your life with clarity and freedom and open your heart to the wonderment of life. It offers practical skills to reset and reconnect as you go about your day.

 

This ISoM three-week course is designed to introduce you to the foundations of a mindfulness mediation practice.

The key to optimal wellbeing lies within us all.

  • Free weekly Zoom class


    Mon

    1 hr

  • Introduction to the foundations of a mindfulness mediation practice.


    20 min

    3 sessions HKD800
  • Corporate Mindfulness and Meditation in the workplace.


    1 hr

    Contact Us
  • Mindfulness Based Stress Reduction Online Course Eastern Standard Tim...


    Ended

    3,500 Hong Kong dollars
  • Mindfulness Based Stress Reduction Course


    Ended

  • Mindfulness Based Stress Reduction Course


    Starts May 17

    4,000 Hong Kong dollars

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  • Mindfulness Based Stress Reduction Information


    Starts May 2


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BOOK A CLASS

An inclusive & caring

global community.

CONTACT

EMAIL

info@ISoM.co

 

TELEPHONE

Nadine Anderson (Hong Kong)

+852 6591 8280

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Where the mind goes, the body will follow.

EIGHT WEEK PROGRAM

Medical research has proven that mindfulness and meditation aids in the recovery of ill health in terms of stress, anxiety, depression, chronic pain, autoimmune disease and more. The mind is a powerful healer. It is something we all carry within and yet not everyone knows how to control it. 

 

Mindfulness-Based Stress Reduction, (MBSR) is an evidence-based practice giving students access to a lifetime of optimal health and well-being. Through integration of the whole being, students learn how