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THE ISoM BLOG
More Mindfulness
Celebrating His Holiness the Dalai Lama’s 90th Birthday: A Reflection on Mindfulness in 2025
The Dalai Lama turns 90
Nadine Anderson
Jul 4, 20252 min read
5 Signs You Might Benefit from a Mindfulness Course
Not sure if mindfulness is for you? This post explores 5 common signs—like stress, poor sleep, or emotional overwhelm—that might mean it’s time to start a mindfulness course.
Nadine Anderson
Jun 10, 20253 min read
"How can I manage anxiety"? Three effective strategies from International School of Mindfulness.
Explore three transformative strategies for managing anxiety
Nadine Anderson
Mar 4, 20253 min read
Breathe Easy: Embracing Mindfulness for Breast Cancer Awareness Month
Recognising Breast Cancer Awareness Month through the practice of Mindfulness Meditation
Nadine Anderson
Oct 1, 20243 min read
Changing the Narrative on Suicide: World Prevention Suicide Day
This year's theme, "Changing the Narrative on Suicide," invites us to reconsider our perspectives and approaches to suicide.
Nadine Anderson
Sep 10, 20243 min read
Ten Mindfulness Practices for Anxiety: A Guide for Busy Professionals in Hong Kong
Integrating mindfulness into your life is achievable, even within the fast-paced environment of Hong Kong.
Nadine Anderson
Jun 4, 20244 min read
5 Mindful Practices to Help You Reduce Anxiety
Mindfulness for Anxiety
Nadine Anderson
Oct 3, 20233 min read
Cultivating Inner Peace: Mindfulness Practices for Stress Management
Mindfulness for stress management
Nadine Anderson
Aug 1, 20234 min read
Mindful Eating: The Path to a Healthier, Happier You
Mindful Eating, the path to a healthier, happier you
Nadine Anderson
Apr 19, 20232 min read
How you can Harness Mindfulness to Build Emotional Resilience and Support your Mental Health
Mindfulness for mental health and emotional resilience
Nadine Anderson
Sep 6, 20227 min read
Always Feeling Stress? Here's how to Help Manage it...
Stress has become a prevalent topic in our modern world, with many of us feeling its grip in our daily lives. It can manifest in various...
Nadine Anderson
Aug 23, 20224 min read
Mindfulness-Based Stress Reduction (MBSR) in Hong Kong
Mindfulness Based Stress Reduction MBSR Hong Kong
Nadine Anderson
Feb 1, 20224 min read
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