More Mindfulness

In 2026, meditation is no longer just following a quiet audio track on autopilot. Artificial intelligence (AI) is now integrated into many meditation platforms, helping practitioners  personalise guidance, track progress, and optimise practice  in ways that were previously impossible. Community Meditation Apps such as Headspace, Calm, and emerging AI-driven platforms offer sessions tailored to your mood, stress levels, and even wearable data, creating a truly individualised..