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THE ISoM BLOG
More Mindfulness
Making Friends with your Mind
The relationship we have with our own minds can profoundly influence our happiness and well-being. The mind, with its endless thoughts...
Nadine Anderson
Nov 9, 20244 min read
How can you use mindfulness to cultivate kindness and nurture your relationships?
Simple acts of kindness can lead to significant changes in your interactions with others.
Nadine Anderson
May 3, 20224 min read
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