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THE ISoM BLOG
More Mindfulness


Mindfulness in the Workplace (2026): From Productivity Tool to Human Foundation
For many years, workplace mindfulness sat downstream—offered in response to stress, burnout, or declining morale.
Now, the emphasis is moving upstream.

Nadine Anderson
Apr 94 min read


Micro-Mindfulness: Three Simple Practices for Everyday Calm
Discover three short, body-based mindfulness practices to ease stress, bring calm, and stay present in everyday life with micro-mindfulness.

Nadine Anderson
Sep 5, 20253 min read
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