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MINDFULNESS BASED STRESS REDUCTION (MBSR)
MBCT FOR CANCER
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Micro-Mindfulness: Three Simple Practices for Everyday Calm
Discover three short, body-based mindfulness practices to ease stress, bring calm, and stay present in everyday life with micro-mindfulness.
Signs Mindfulness might help
Nadine Anderson
Sep 5, 2025
3 min read
HOME
ABOUT
INTRODUCING MINDFULNESS
NADINE
MINDFULNESS BASED STRESS REDUCTION (MBSR)
MBCT FOR CANCER
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MAGGIE'S CANCER CARE
MINDFUL MONDAY'S
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