top of page
THE ISoM BLOG
More Mindfulness
Micro-Mindfulness: Three Simple Practices for Everyday Calm
Discover three short, body-based mindfulness practices to ease stress, bring calm, and stay present in everyday life with micro-mindfulness.
Nadine Anderson
Sep 53 min read
Celebrating His Holiness the Dalai Lama’s 90th Birthday: A Reflection on Mindfulness in 2025
The Dalai Lama turns 90
Nadine Anderson
Jul 42 min read
5 Signs You Might Benefit from a Mindfulness Course
Not sure if mindfulness is for you? This post explores 5 common signs—like stress, poor sleep, or emotional overwhelm—that might mean it’s time to start a mindfulness course.
Nadine Anderson
Jun 103 min read
The Interplay of Emotional Intelligence and Mindfulness: A Path to Enhanced Mental Health
By embracing the transformative power of emotional intelligence and mindfulness, we empower ourselves to lead more fulfilling lives.
Nadine Anderson
Feb 25 min read
The Power of Mini Habits and where Mindfulness fits in for Self-Care, our Mental Health, and Mental Well Being...
How Mindfulness Enhances Mini Habits
Nadine Anderson
Dec 4, 20245 min read
Breathe Easy: Embracing Mindfulness for Breast Cancer Awareness Month
Recognising Breast Cancer Awareness Month through the practice of Mindfulness Meditation
Nadine Anderson
Oct 1, 20243 min read
How Mindful Gardening in Hong Kong Can Transform Your Mental Health
The connection between mindfulness nature and mental health
Nadine Anderson
Nov 7, 20234 min read
5 Mindful Practices to Help You Reduce Anxiety
Mindfulness for Anxiety
Nadine Anderson
Oct 3, 20233 min read
Achieving Spacious Balance in our Digital Age
In the age of information overload and social media fatigue, discover mindful strategies to reclaim balance and presence amidst the digital
Nadine Anderson
May 18, 20232 min read
Redefining Sleep: The Art of Sleep Hygiene
Sleep Hygiene, world sleep day mindfulness meditation
Nadine Anderson
Mar 17, 20232 min read
The Pandemic, Lockdown, and Mental Health: Embracing Mindfulness in Hong Kong
The pandemic, lockdown and mental health Mindfulness in Hong Kong
Nadine Anderson
Jan 4, 20224 min read
bottom of page