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THE ISoM BLOG
More Mindfulness
The Gentle Power of Group Mindfulness Meditation: Why Practising Together Makes a Difference...
In times that can feel uncertain, heavy, or unsteady, group mindfulness offers a place to pause and orient ourselves. When the wider world feels unpredictable, sitting in shared awareness can create a sense of safety, grounding, and mutual support.
Nadine Anderson
Dec 18, 20254 min read
The Art of Walking Meditation: Mindful Mile Hong Kong
Incorporating mindful moments throughout your day, whether through a simple walk or a quiet pause, can weave a tapestry of tranquillity into the fabric of our busy lives.
Nadine Anderson
May 8, 20253 min read
Navigating Stress: Embracing Mindfulness for Well-Being
The nature of stress, its underlying science, how it manifests in our lives...
Nadine Anderson
Apr 13, 20252 min read
Changing the Narrative on Suicide: World Prevention Suicide Day
This year's theme, "Changing the Narrative on Suicide," invites us to reconsider our perspectives and approaches to suicide.
Nadine Anderson
Sep 10, 20243 min read
Ten Mindfulness Practices for Anxiety: A Guide for Busy Professionals in Hong Kong
Integrating mindfulness into your life is achievable, even within the fast-paced environment of Hong Kong.
Nadine Anderson
Jun 4, 20244 min read
Mindfulness-Based Stress Reduction (MBSR) in Hong Kong
Mindfulness Based Stress Reduction MBSR Hong Kong
Nadine Anderson
Feb 1, 20224 min read
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