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THE ISoM BLOG
More Mindfulness
The Gentle Power of Group Mindfulness Meditation: Why Practising Together Makes a Difference...
In times that can feel uncertain, heavy, or unsteady, group mindfulness offers a place to pause and orient ourselves. When the wider world feels unpredictable, sitting in shared awareness can create a sense of safety, grounding, and mutual support.
Nadine Anderson
Dec 18, 20254 min read
Healing Trauma Through Mindfulness: Finding Our Window of Tolerance
In our journey through life, trauma can leave scars that linger long after the event has passed. As we engage in mindfulness practices,...
Nadine Anderson
Oct 29, 20244 min read
7 Compassionate Ways You Can Practice Mindfulness to Navigate Grief
Grief can be one of life’s most difficult journeys, but you don’t have to navigate it alone.
Nadine Anderson
Feb 27, 20244 min read
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