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THE ISoM BLOG
More Mindfulness
5 Signs You Might Benefit from a Mindfulness Course
Not sure if mindfulness is for you? This post explores 5 common signs—like stress, poor sleep, or emotional overwhelm—that might mean it’s time to start a mindfulness course.
Nadine Anderson
Jun 103 min read
The Art of Walking Meditation: Mindful Mile Hong Kong
Incorporating mindful moments throughout your day, whether through a simple walk or a quiet pause, can weave a tapestry of tranquillity into the fabric of our busy lives.
Nadine Anderson
May 83 min read
"How can I manage anxiety"? Three effective strategies from International School of Mindfulness.
Explore three transformative strategies for managing anxiety
Nadine Anderson
Mar 43 min read
The Interplay of Emotional Intelligence and Mindfulness: A Path to Enhanced Mental Health
By embracing the transformative power of emotional intelligence and mindfulness, we empower ourselves to lead more fulfilling lives.
Nadine Anderson
Feb 25 min read
Ditch New Year’s Goals and Embrace Intentions Instead...
Let’s explore why ditching the New Year’s goals in favour of lighter, more achievable intentions might just be the key ...
Nadine Anderson
Jan 75 min read
The Power of Mini Habits and where Mindfulness fits in for Self-Care, our Mental Health, and Mental Well Being...
How Mindfulness Enhances Mini Habits
Nadine Anderson
Dec 4, 20245 min read
Discover the Power of Mindful Storytelling for Your Mental Health
Embrace the art of mindful storytelling, and discover the pathways it creates towards a more authentic and connected life.
Nadine Anderson
Nov 29, 20244 min read
World Mental Health Day
World Mental Health Day, observed on October 10th, aims to raise awareness and global efforts to improve mental health and well-being
Nadine Anderson
Oct 11, 20241 min read
Changing the Narrative on Suicide: World Prevention Suicide Day
This year's theme, "Changing the Narrative on Suicide," invites us to reconsider our perspectives and approaches to suicide.
Nadine Anderson
Sep 10, 20243 min read
What actually is Mindfulness Meditation?
At its core, mindfulness meditation is about connection—connecting with yourself and your awareness...
Nadine Anderson
May 1, 20242 min read
Welcoming the Chinese New Year with Mindfulness Meditation
As we prepare to welcome the Chinese New Year, a time rich in tradition and renewal, it offers us a wonderful opportunity to reflect on...
Nadine Anderson
Feb 7, 20242 min read
Embracing Light: Mindful Practices for Seasonal Affective Disorder
The winter months can feel overwhelming if you struggle with Seasonal Affective Disorder.
Nadine Anderson
Jan 23, 20244 min read
5 Mindful Practices to Help You Reduce Anxiety
Mindfulness for Anxiety
Nadine Anderson
Oct 3, 20233 min read
Mindful Parenting...through Mindfulness Meditation
Parenting is a journey filled with joys and challenges, often accompanied by a whirlwind of emotions and responsibilities. In the midst...
Nadine Anderson
Oct 4, 20224 min read
How you can Harness Mindfulness to Build Emotional Resilience and Support your Mental Health
Mindfulness for mental health and emotional resilience
Nadine Anderson
Sep 6, 20227 min read
Always Feeling Stress? Here's how to Help Manage it...
Stress has become a prevalent topic in our modern world, with many of us feeling its grip in our daily lives. It can manifest in various...
Nadine Anderson
Aug 23, 20224 min read
How can you use mindfulness to cultivate kindness and nurture your relationships?
Simple acts of kindness can lead to significant changes in your interactions with others.
Nadine Anderson
May 3, 20224 min read
The Pandemic, Lockdown, and Mental Health: Embracing Mindfulness in Hong Kong
The pandemic, lockdown and mental health Mindfulness in Hong Kong
Nadine Anderson
Jan 4, 20224 min read
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