Making Friends with your Mind
The relationship we have with our own minds can profoundly influence our happiness and well-being. The mind, with its endless thoughts...
top of page
THE ISoM BLOG
More Mindfulness
Nadine Anderson
Oct 111 min read
World Mental Health Day
World Mental Health Day, observed on October 10th, aims to raise awareness and global efforts to improve mental health and well-being
Nadine Anderson
Jun 44 min read
Ten Mindfulness Practices for Anxiety: A Guide for Busy Professionals in Hong Kong
Integrating mindfulness into your life is achievable, even within the fast-paced environment of Hong Kong.
Nadine Anderson
May 12 min read
What actually is Mindfulness Meditation?
At its core, mindfulness meditation is about connection—connecting with yourself and your awareness...
Nadine Anderson
Apr 93 min read
Uncovering the Secret to Eco-Friendly Mindfulness Meditation Practices: A Guide for Nature Lovers and Environmentalists
Eco-friendly priciples and Mindfulness Meditation for nature lovers
Nadine Anderson
Feb 72 min read
Welcoming the Chinese New Year with Mindfulness Meditation
As we prepare to welcome the Chinese New Year, a time rich in tradition and renewal, it offers us a wonderful opportunity to reflect on...
Nadine Anderson
Jun 5, 20234 min read
Mindful Movement: Integrating Yoga into Your Daily Routine
Mindful Movement: Integrating Yoga into Your Daily Routine
Nadine Anderson
Mar 17, 20232 min read
Redefining Sleep: The Art of Sleep Hygiene
Sleep Hygiene, world sleep day mindfulness meditation
Nadine Anderson
Feb 7, 20234 min read
Embracing the Mystery: Exploring Mindful Fleeting Moments in Everyday Life and the Benefits
Mindful fleeting moments and how we can all benefit
Nadine Anderson
Jan 3, 20234 min read
Mindfulness Meditation and the Gut - Brain Connection
As the complexities of modern life continue to unfold, the value of mindfulness meditation has become increasingly acknowledged. This...
Nadine Anderson
Oct 4, 20224 min read
Mindful Parenting...through Mindfulness Meditation
Parenting is a journey filled with joys and challenges, often accompanied by a whirlwind of emotions and responsibilities. In the midst...
Nadine Anderson
Sep 6, 20227 min read
How you can Harness Mindfulness to Build Emotional Resilience and Support your Mental Health
Mindfulness for mental health and emotional resilience
Nadine Anderson
Feb 1, 20224 min read
Mindfulness-Based Stress Reduction (MBSR) in Hong Kong
Mindfulness Based Stress Reduction MBSR Hong Kong
bottom of page