top of page
THE ISoM BLOG
More Mindfulness
What actually is Mindfulness Meditation?
At its core, mindfulness meditation is about connection—connecting with yourself and your awareness...
Nadine Anderson
May 1, 20242 min read
Uncovering the Secret to Eco-Friendly Mindfulness Meditation Practices: A Guide for Nature Lovers and Environmentalists
Eco-friendly priciples and Mindfulness Meditation for nature lovers
Nadine Anderson
Apr 9, 20243 min read
How Mindfulness & Meditation Affect the Brain
Neuroplasticity, commonly referred to as brain plasticity, is the nervous system's ability to change the physical properties of your brain.
Nadine Anderson
Mar 20, 20243 min read
7 Compassionate Ways You Can Practice Mindfulness to Navigate Grief
Grief can be one of life’s most difficult journeys, but you don’t have to navigate it alone.
Nadine Anderson
Feb 27, 20244 min read
Welcoming the Chinese New Year with Mindfulness Meditation
As we prepare to welcome the Chinese New Year, a time rich in tradition and renewal, it offers us a wonderful opportunity to reflect on...
Nadine Anderson
Feb 7, 20242 min read
bottom of page