top of page
THE ISoM BLOG
More Mindfulness
Discover the Power of Mindful Storytelling for Your Mental Health
Embrace the art of mindful storytelling, and discover the pathways it creates towards a more authentic and connected life.
Nadine Anderson
Nov 29, 20244 min read
Making Friends with your Mind
The relationship we have with our own minds can profoundly influence our happiness and well-being. The mind, with its endless thoughts...
Nadine Anderson
Nov 9, 20244 min read
Healing Trauma Through Mindfulness: Finding Our Window of Tolerance
In our journey through life, trauma can leave scars that linger long after the event has passed. As we engage in mindfulness practices,...
Nadine Anderson
Oct 29, 20244 min read
World Mental Health Day
World Mental Health Day, observed on October 10th, aims to raise awareness and global efforts to improve mental health and well-being
Nadine Anderson
Oct 11, 20241 min read
Breathe Easy: Embracing Mindfulness for Breast Cancer Awareness Month
Recognising Breast Cancer Awareness Month through the practice of Mindfulness Meditation
Nadine Anderson
Oct 1, 20243 min read
bottom of page