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THE ISoM BLOG
More Mindfulness
Ditch New Year’s Goals and Embrace Intentions Instead...
Let’s explore why ditching the New Year’s goals in favour of lighter, more achievable intentions might just be the key ...
Nadine Anderson
Jan 7, 20255 min read
The Power of Mini Habits and where Mindfulness fits in for Self-Care, our Mental Health, and Mental Well Being...
How Mindfulness Enhances Mini Habits
Nadine Anderson
Dec 4, 20245 min read
Discover the Power of Mindful Storytelling for Your Mental Health
Embrace the art of mindful storytelling, and discover the pathways it creates towards a more authentic and connected life.
Nadine Anderson
Nov 29, 20244 min read
Making Friends with your Mind
The relationship we have with our own minds can profoundly influence our happiness and well-being. The mind, with its endless thoughts...
Nadine Anderson
Nov 9, 20244 min read
Healing Trauma Through Mindfulness: Finding Our Window of Tolerance
In our journey through life, trauma can leave scars that linger long after the event has passed. As we engage in mindfulness practices,...
Nadine Anderson
Oct 29, 20244 min read
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